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The way that I fixed my own plantar fasciitis (please note I am not a doctor and am sharing my personal experience) was when I took my shoes down half a size, for a more snug fit that ultimately supported my foot better and allowed my arch to not be over-worked
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Open the pour-in cap on the lid of the blender and, with the blender on low, slowly drizzle in cup vegetable oil, until it is completely incorporated
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I have the same issue with mayo as most commercial mayos are rapeseed oil
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